Bullet Journaling – 3 Big Benefits
3 Big Benefits Of Bullet Journaling
Bullet journaling is a great way to track what you’re doing throughout the day. It’s also a wonderful record keeper. You can look back and see how far you’ve come in any given week and month. If you’re considering giving bullet journaling a try, I hope these big benefits will have you grabbing a pen and notebook to get started.
It’s Easy And Customizable
You don’t need to go out and buy a big planning system or download a fancy app to your smartphone. Instead, all it takes is a notebook and a pen or pencil. Chances are you have an old notebook lying around. Grab it and give it a try. Setting up a basic bullet journal is simple. The entire process can be explained in a few minutes. Set up your key, index and monthly spread and you’re good to go.
Because it is such a simple system, it’s easy to customize it for your needs. If you need ideas, head on over to YouTube or follow a few bullet journal enthusiasts on social media. You’ll get plenty of ideas to help you customize your bullet journal for your needs. Because it’s an analog system (just pen and paper), your bullet journal will work anytime anywhere, no power or Wi-Fi required.
It Helps You Stay Organized
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Let's try this bullet journal thing… With M.E. my days fade into one, it's rough on my mental health, so I'm trying something new to combat that. I'm making an effort to make each day distinct and whilst journalling is not new the surge of bullet journals recently gives me a nice bandwagon to jump on. Resources abound and great stationary products are so easily available now, it makes it so easy a step to make. Give it at try. Thanks to @nikkissupplystore for most of the kit used in this week's spread! I love me some space whales and astronomy. #bulletjournal #bujo #mentalhealth #myalgicencephalomyelitis #bujoweeklyspread #space #astronomy #mildliner #crayolasupertips #moomins #washitape #whales #spacewhales #stickers
Once you get in the habit of recording and checking off anything important, your bullet journal will help you stay organized in all areas of your life. Keep track of work tasks, dentist appointments, and your grocery list in one convenient place. The key and index make it easy to keep track of everything.
Since it’s nothing more than a notebook and pen, you can carry it around with you everywhere. Throw it in your purse, keep it next to you on your desk, and review your day before you head to bed at night. Once you get in the habit of using your journal throughout the day, it will become second nature to carry it around with you, the way you keep your phone on you.
It Frees Up Brain Space
By far the biggest benefit to using a bullet journal is that it frees up a lot of brain space. You’ll be pleasantly surprised how much of a difference this will make. Most of us don’t realize how many appointments, tasks, and random pieces of information we keep track of. Writing them down allows you to use those brain cells for more creative and productive endeavors. You may even find that you sleep better because you’re no longer worried about forgetting an important task or appointment the next day.