Diet and Depression: 10 Best Foods for Happiness – Guest Post
Foods make most people happy. One of the best ways to cheer up a sad friend is to cook her delicious meal. Did you know that there are foods that naturally make people happy? The ingredients of these foods induce happiness in the brain and body not by drugging a person and making her forget she has problems. Instead, these foods induce happiness by making a person healthier and more able to fix their problems. Here are the nutritional saviors that can make your day brighter and more positive.
Coconut is a brown, hairy fruit of average size. It’s made of a hard shell that will spill a clear, sweet liquid when cracked open. Inside the shell is the soft, white coconut meat. Every 100 grams of raw coconut meat contains 354 calories, and around 89% of it is made up of carbohydrates. Carbohydrates are an essential nutrient for the human body to function correctly, and being happy is part of correct functioning. The carbohydrates in coconuts will make you healthy and happy. Coconuts also contain iron. Iron helps in oxygen transport, clearing away troubled thoughts.
Cherry tomatoes are round, red foods. They are prettier versions of ordinary tomatoes. They contain lycopene, which has antioxidants that help enhance your mood. Buy cherry tomatoes and include them in the meals you cook and the salads that you eat. You can also eat cherry tomatoes on their own. You can even grow cherry tomatoes in your backyard for easier access, smaller expenses, and fresher cherry tomatoes. Like tomatoes, cherry tomatoes are easy to plant, and they grow quickly. You don’t have to wait a long time to start picking your cherry tomatoes in the comfort of your home.
Walnuts look so ordinary both in shape and in color, but they should not be taken for granted in terms of nutrition. Aside from providing several amazing health benefits, walnuts also contain magnesium. Magnesium boosts your mood. Walnuts help in insulin production, keeping you far away from becoming a diabetic. They also have antioxidants that improve your brain by strengthening its connections.
Tahini may usually be served as a dip, and it’s made from ordinary sesame seeds, but this seemingly secondary food is packed with zinc. A majority of people who suffer from zinc deficiency also suffer from depression. That is why tahini is one of your top fighters against depression. Buy foods that have a tahini dip because it tastes delicious, looks good, and is nutritionally good. It is so good for you, you will be happy after eating it. You can even consume tahini on its own if you like. Ask your friends and colleagues where stores that sell tahini can be found. You can also do your search on your own by visiting a different food store each day in search of tahini. Tahini is a highly effective health food, and it is worth the search.
Salmon is a huge fish that is rich in nutrients and currently the top seafood recommended by nutritionists. It is full of omega-3 fatty acids, improving your blood circulation and keeping infection at bay. It also strengthens your brain, letting you see the brighter side of life. The best salmon are the ones that were caught from natural environments, not the ones that were bred in fish farms and other artificial breeding environments.
Swiss chard is a leafy, green vegetable. The fact that it is a leafy, green vegetable instantly proves that it is good for you. If you want a deeper inspection of its goodness, Swiss chard contains magnesium. Magnesium triggers the areas of the brain that enhance your energy. People who lack in magnesium are known to get depressed. This vegetable will help you bounce through your day like a happy bubble.
Fermented foods like yogurt contain live bacteria that do wonders within your body. Just because their name is bacteria shouldn’t make you scared. They are good bacteria. They kill the bad bacteria in your stomach. They also produce up to 90% of serotonin, the feel-good chemical that relaxes you. Fermented foods are recommended for mental health because they do make people happy.
Turmeric looks like orange ginger. People who suffer from depression have brains that are suffering from inflammation, a problem that can decrease the amount of serotonin. An ingredient of turmeric contains strong anti-inflammatory abilities, getting rid of the inflammation in the brain and restoring the normal state of the brain. This highly effective quality of turmeric makes it one of the best foods for becoming happy.
Shitake mushrooms are wonderful, little mushrooms that grow in East Asia. They have been consumed for medicinal purposes in the past, and modern science is proving them to be truly medicinal. Shitake mushrooms contain vitamin D, making it only one of the few vegetables that contain the important vitamin. People who have low amounts of vitamin D in their bodies are in danger of suffering from disorders like depression.
Cashews are pale in color and are shaped like the letter C. They don’t just look cool; they are also nutritionally cool. Cashews contain a lot of tryptophan, which is what your body needs to create serotonin.